Patricia Greaves, CPT, is a personal trainer and member ... Strength and Conditioning Association (NCSA), every certified personal trainer has their own niche, says Greaves.

Tyler Read is an industry-leading NASM-certified personal trainer and successful entrepreneur. He became an authority on fitness and nutrition by obtaining a bachelor’s degree in kinesiology at ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...