Richey insists there are two surprising things that people can do and neither involves specific balance training exercises.

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 to 2 minutes of fast walking to help stimulate fat burning. To add variety ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become increasingly important as you age. Additionally, this move engages deep ...

Old running shoes can cause foot pain and make you susceptible to injuries, so podiatrists told us when to replace your running shoes and about rotating them.

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Grab your sneakers and let’s get started. Melissa A. Hatton, M.S., NASM-CPT, a certified personal trainer and faculty member in the Exercise, Health and Sport Sciences department at Pennsylvania ...

Amanda Katz, a NASM-certified personal trainer and group fitness instructor ... and rapid movements in all the right places.” Avery Price, CPT, and lead Pilates instructor at Life Time Easton ...

Sergii Putsov, a certified personal trainer with a PhD in sports science ... Gregor Parella, also a CPT, says of walking for walking's sake: "It is much better than jogging because jogging ...