We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

This is something she has been doing since 2012 as a certified group fitness instructor and since 2015 as a certified personal trainer. She is also the mother of two girls and works part-time in Human ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Shop the 11 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Old running shoes can cause foot pain and make you susceptible to injuries, so podiatrists told us when to replace your ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...