But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

This is something she has been doing since 2012 as a certified group fitness instructor and since 2015 as a certified personal trainer. She is also the mother of two girls and works part-time in Human ...