The world’s oldest practicing doctor says that genetics can give you a leg up but that you need to do more to live an ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

In the war against ultra-processed foods, homemade meals have long enjoyed a moral and nutritional high ground. But a new ...

Summer is here. The high temperatures, the tan that is already beginning to show and the opening of the swimming pools indicate that the hottest time of the year is already arrivin ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...

At 102 years old, Dr Howard Tucker is defying expectations of ageing by continuing to teach, consult and inspire – proving that purpose may be the ultimate prescription for longevity.

One main piece of advice the NHS says is to consider your snack choices. It says: “Healthier snack options are those without ...

Candy Available for sale at Sweet Mercantile in Cedar Rapids' Czech Village neighborhood on Friday, May 20, 2022. The store ...

In general, it’s best to avoid foods high in salt, sugar, unhealthy fats, and preservatives. Limiting alcohol is also helpful ...

A Zoe post highlighting Dr Chan's fears said: "Processed foods have quietly taken over our kitchens. Today, they make up more ...

Most people slow down with age, trading suits and deadlines for slippers and daytime TV. Not Dr Howard Tucker.

The Cleveland-born neurologist treated patients for nearly eight decades, earning the Guinness World Record title for oldest ...