Adding cucumber peel to a green smoothie not only enhances its nutritional value but also reduces food waste, contributing to a more ecological lifestyle.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

One chemistry tweak made mRNA vaccines dramatically safer and more effective—unlocking new potential for fighting disease.

University of Florida's Dr. Elias Sayour says the vaccine would work by "waking the immune system up against something that looks dangerous, and then that response spills over to recognize and reject ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

A widespread phone outage disrupted 911 and ten-digit emergency lines in both Santa Barbara and San Luis Obispo counties on ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

Hot tubs immerse your body, stirring circulation and warming you from the outside in. Saunas cook you in dry heat, triggering sweat and metabolic changes that mimic a mini workout. The question? Which ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your […] The post Does Sauna Burn Calories? The Interesting Research Behind ...