The irregular eating habits, late-night work hours, and stress—all these lifestyle habits often lead to severe health issues.

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Relish is so piquant and flavorful that a little goes a long way. To a 5-ounce can of tuna, I add 3/4 teaspoon, but you can ...

Enjoy guilt-free, protein-packed meals with these delicious egg white recipes perfect for a healthy diet. From omelettes and ...

This Grilled Chicken Mayo Sandwich is a cafe-style favorite made richer with roasted or pan-fried chicken instead of boiled. Juicy chicken mixed with mayo, cheese, and veggies makes a creamy, tangy ...

Despite a majority of people living in the peasant class during Medieval times, the average diet was fairly varied. Some ...

Onions are a part of our diet in so many ways. These biennial plants are in the Amaryllis family and scientifically are known as Allium cepa. They may easily be ...

Discover the traditional recipe for borscht, a hearty beetroot soup from Ukraine, perfect for any occasion. Learn how to make ...

Dips aren’t just side dishes – they’re flavor bombs that bring people together and elevate the entire meal. Found in every corner of the globe, dips made from yogurt, vegetables, nuts, or fermented ...

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...

After ten Best of Miami issues, it’s time to look back. What a decade it’s been for this town. South Beach went from slum to ...