Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia.

It might be time to buy a new set of cast iron cookware. rudisill / Getty Images If you’re searching for a cast iron expert, I think I qualify. In my early twenties I worked as a customer ...

Tips for caring for cast iron, provided by O’Keefe Season your pan thoroughly before you first use it. To do this, rub a thin, even layer of fat or oil on the pan’s surface, inside and out.

How to clean cast iron after cooking. 1. Allow your pan/s to cool . Before you start tackling burnt food debris or grease, always allow your cast iron to cool first.

Cooking fish in a cast-iron skillet is less an issue of sticking and has more to do with how skilled a cook you are. Restaurant chefs can flip and sear the most flaky fish fillets with ease, ...

This is both Iron Chef Cora’s and Chef Ibrahim’s top pick when it comes to cast iron. The sturdy Lodge brand has been cooking since 1896, and the best part is that they can be easily found on ...

Over the years, our editors have tried out the best cast-iron skillets from brands like Lodge, Field Company and more. Here are the ones that impressed us the most.

Cast iron is tough and holds its form over time if you treat it right but there are a few foods that degrade the surface of cast-iron cookware.If you've worked hard to build and maintain a ...

Luckily, research confirms that even cooking in a well-seasoned cast iron pan will still add some iron to the food, but issues with seasoning are just another reason why you shouldn’t rely on ...