Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

The controversy began when another doctor, Dr Sunita Sayammagaru, posted a picture of a vegetarian thali on X (formerly Twitter), highlighting its nutritional value. The meal included paneer, moong ...

February is a great time to get ahead with your vegetable growing, and there are six seeds which are perfect for the growing ...

“Peeling vegetables such as carrots and cucumbers can further reduce pesticide intake. “Choose organic produce where possible as it is a safer alternative, since it involves minimal pesticide ...

Get your kitchen garden off to a healthy start in 2025 with seven essential vegetable seeds to sow in February ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...

Divide the lettuce between two bowls, then add a layer of the raw radishes, carrots and cucumber, then the steamed beans and beansprouts, then the fried tempeh. Garnish with the sliced chilli and ...

You can go for the classic onions and cucumbers or try carrots, fennel, even root vegetables like swede and celeriac. Equipment: You will need a very clean 350ml jam jar. Put your chosen vegetable ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Aldi’s Managing Director for Buying, Julie Ashfield, has shared a number of secrets about its fruit and veg aisle ...