Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Bel Group, best known for Babybel, Laughing Cow, and Boursin, is betting big on animal-free dairy. But when chief venture officer Caroline Sorlin recalls her most memorable start-up pitch, it wasn’t ...

In this challenge, a leg workout highlights how small wins build strength. Donald Trump's approval rating changes with low educated Americans 10 Forbidden Places on Earth That No One Is Allowed to ...

Caroline Klein, a trailblazing communications executive whose professional talent, adventurous spirit, and zest for life inspired colleagues and friends, died on Aug. 21 at the age of 40. She is ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

CINCINNATI, Ohio—Caroline Garcia kicked off the last chapter of her tennis career at a tournament that holds plenty of special memories. “It was a week that meant a lot for me in my season in 2022,” ...