Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

When Aubrey Williams, a financial advisor at Open Path Financial in Goleta, California, watched his kids fill out an ADHD ...

If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

Learn how CEO fitness routines help leaders boost energy, sharpness, and discipline to stay at the top of their game every ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...

Sean McVay provided an injury update on Matthew Stafford, having the plan for the quarterback to recover and be ready for the ...

A Little Silly Goes a Long Way Last Friday, my husband and I dressed up for the Mrs. Roper Romp in Edmonds — he wore a wig, sunglasses, my favorite […] ...