The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

In TODAY.com Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts. The ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. If you’re a consistent ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

You can use group fitness classes to hit all of your goals. Our fitness editors put together a full program of group training you can do using just ClassPass to effectively reach them.

By staying flexible and creative, you’ll keep building fitness without the stress of strict schedules. Fitness doesn’t have ...

I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

As the largest global AI fitness conference takes place this week in Las Vegas, Sunny Health & Fitness, a leading provider of high-quality home fitness equipment and training solutions, announced the ...

Keerthy Suresh discusses her past cardio-only weight loss and its downsides, now advocating for a balanced fitness approach ...

Charles Atlas's tips to the '98-pound weakling' might be the only comic book ads that actually paid off. Swap the X-ray ...