Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...

Get fit fast with this 12-minute abs and cardio workout by Fit_ByMary! Perfect for burning calories and strengthening your ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

Training camps have kicked off around the NFL, and our team reporters are on the ground each day following all the action. The Los Angeles Rams' camp is taking place in Los Angeles, and Rams reporter ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...