In TODAY.com Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first.

Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts. The ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. If you’re a consistent ...

As the largest global AI fitness conference takes place this week in Las Vegas, Sunny Health & Fitness, a leading provider of ...

By staying flexible and creative, you’ll keep building fitness without the stress of strict schedules. Fitness doesn’t have ...

I tried Workout Buddy, an upcoming tool that gives you AI-powered motivation in your ears. Here's what I thought.

From protein-packed pancakes to no-phone nights, Kiara Advani’s War 2 look is the result of relentless discipline and smart ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Explore our top 5 picks for the best boxing gyms in London in 2025. Perfect for every level. Find your ideal fit today!

Sometimes a bargains haul comes along that perfectly aligns with my bad habit of adding more to my backlog than I clear.

This walking TikTok trend aims to provide a defined structure, although not one including routes, counting steps, or measuring calorie burn. This is simply about walking three minutes fast, three ...