Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...