Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

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Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...