Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Australian fitness brand Strong Pilates and House of Groms have rolled out a fresh brand campaign, ‘More Than Pilates’, for ...

Recording your workout can help keep you motivated plus ... While it's not as effective as dedicated cardio, Pilates is one of the many low-impact workouts you can use to burn fat.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...