Death metal health food brands are pushing vibes that match the gloom and doom, Contois says. They offer nostalgia and commiseration and defiance. You could even argue that the things that draw fans ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Creating your gym at home is one of the best ways to stay active, save time, and keep yourself motivated. If you want a machine that works your whole body without being tough on your joints, a rowing ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Federal court blocks ‘click-to-cancel’ rule. What does this mean for subscribers? Pentagon takes $400 million stake in rare-earth miner Texas Officers Escort Flood Victim Reese Manchaca, 21 ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat loss and building muscle.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on how to get the most out of them.

This fitness centre has to be one of the world’s most spectacular, perched at the edge of a 1,000ft drop off in the middle of Oman’s majestic Al Hajar mountains. Its separate cardio- and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.