Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

Death metal health food brands are pushing vibes that match the gloom and doom, Contois says. They offer nostalgia and commiseration and defiance. You could even argue that the things that draw fans ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Members enjoy access to cardio machines, free weights, and strength training equipment. Many residents play basketball, volleyball, pickleball, and racquetball at the RECenter.

The unique influence weightlifting has on your body's ability to burn fat.

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.

Creating your gym at home is one of the best ways to stay active, save time, and keep yourself motivated. If you want a machine that works your whole body without being tough on your joints, a rowing ...