Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

Chavez looked completely uninterested in fighting in the first handful of rounds, allowing Paul to jump out to a big lead on ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Study reveals whether you should do cardio before or after weights. Researchers may have finally answered the age old workout quandary, says Jack McNamara ...

Trainers reveal 5 fat-blasting cardio moves that torch calories and shrink belly fat—no equipment ... Jump laterally to the left, landing softly ... Plank Jack to Shoulder Tap. Shutterstock. The plank ...

Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

Genre-blending artist and producer SLOE JACK returns with breakneck new single “JUMP OUT THE WINDOW.' The song explodes out of the gate with a mix of driving drum and bass, dark post-punk grind ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...