Dementia is responsible for almost one in 10 of all deaths in Australia. Here are 5 expert-led ways to help future-proof your brain health.

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Vocational wellness also involves finding a good balance between work and leisure, managing workplace stress, and nurturing relationships with co-workers. The Wellness Program staff offers a variety ...

Mixed-Use Community Will Add 387 Homes and Retail to Vibrant Dallas Shopping Center DALLAS, Sept. 25, 2025 /PRNewswire/ -- Mill Creek Residential, a ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with cardiovascular disease and predicts mortality.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...