With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In the fitness world, there are three types of people ... my mind and body always feel thankful that I’ve moved. And this cardio workout was no different. Becks is a lifestyle journalist who ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...