Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

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Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

ACE personal trainer Joan Rogers notes that "the amount of cardio someone should do depends on fitness goals, overall health, and the lifestyle of the individual." It's also important to note that ...