In the video shared by Milind Soman, his mom Usha Soman can be seen skipping rope with him and his wife Ankita.

Naman Shaw, recognized for his role in 'Mangal Lakshmi,' reveals his approach to fitness amidst a demanding shooting schedule ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

Keerthy Suresh discusses her past cardio-only weight loss and its downsides, now advocating for a balanced fitness approach ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training ...

Understanding the stages of your menstrual cycle will help unlock your potential to lose weight and be stronger, healthier, ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

As part of this year's "Shanghai Summer" initiative, lululemon transformed Anyi Road into an open-air fitness playground for ...