In the video shared by Milind Soman, his mom Usha Soman can be seen skipping rope with him and his wife Ankita.

Keerthy Suresh discusses her past cardio-only weight loss and its downsides, now advocating for a balanced fitness approach ...

“A preventive health check for the future self”, the Neko Body Scan uses the latest technology to help doctors find and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

Research reveals the brain's remarkable ability to generate new neurons throughout life, particularly in the hippocampus, ...

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like ...

WHETHER it’s hitting our five-a-day or getting eight hours of sleep, we are inundated with tips to avoid getting ill. But who ...

To cut through the endless debates, we consulted leading health experts to understand which activity might best fit your ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...