Shakira’s secret to toned abs at 48: Trainer reveals her diet plan and fun cardio routine

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routine

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...
India Today on MSN

Home fitness on a budget: Effective workouts without a gym membership

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...
Emirates Woman on MSN

Find your core at these Dubai Pilates and Lagree studios

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...