To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging ...

Instructions: Do each week's Women’s Health + workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for time), ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these different types of cardiovascular exercise in a bid to improve my heart and lung ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...