"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Are you overtraining? According to the Minimum Effective Dose method, doing less could actually help you progress. Here's how ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, then here’s a tip you may find useful: leave your fancy fitness tracker or ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...