Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, then here’s a tip you may find useful: leave your fancy fitness tracker or ...

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...