Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise ...

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...