Chart of the 10 healthiest fast food burgers ... trans fat, saturated fat, net carbs, and sugar. We used a 2x multiplier for calories and trans fat and a 3x multiplier for protein.

“My blood sugar was so high that they couldn't get a ... but she also calculates how many carbs she eats. At school, she visits the nurse and uses her phone to administer her own insulin.

Meanwhile, simple carbs usually have just one or two molecules bonded together. They are broken down quite rapidly and used as energy by the body, but can trigger rapid blood sugar spikes.

With modern diets high in processed carbs and sugar, combined with increasingly sedentary lifestyles, maintaining healthy blood sugar levels has become a rising health challenge. The Growing ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese ... while cutting out dairy products, sugar, grains, legumes and highly ...

The body breaks down starches and sugar into glucose, which our brains use for energy, while the fiber doesn't get digested. Simple carbs, which have less fiber than complex carbs, hit your ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing the topic on YouTube, Dr Eric Berg DC discussed the one carb that ...

Sara Ali Khan swears by a no milk, sugar, or carbs diet. A dietitian explains if it’s healthy and how you can follow it to lose weight effectively. Sara Ali Khan's transformation is nothing ...