But typically, someone who is carb cycling eats between 100 and 125 grams of carbs on low-carb days and between 175 and 275 grams of carbs on high-carb days, according to Laurel M. Wentz, a ...

For Maulikta Kohli, a 32-year-old marketing executive from Gurugram, carb cycling was the first diet that aligned with her life. “I’d tried keto, but I missed my rice too much,” she laughs.

I was a dancer, and I used that to get my foot in the door. I'd probably taken, I don't know, a few cycling classes at the gym that I went to at the time. I enjoyed them, but wasn't very consistent.

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‘Carb cycling is based on the theory that you tailor your carbohydrate intake to your volume and intensity of training daily,’ says sports dietitian Renee McGregor says. ‘While there are some benefits ...

Finally, carb cycling is not recommended to anyone who may struggle with disordered eating. It is ,of course, well worth consulting a doctor or sports nutritionist for expert advice first.

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And if you do try carb cycling, you will need to carefully track what you eat. It is not for everyone and while it may be beneficial for some health and fitness targets, hard evidence remains scant.

Carb cycling is a short-term diet strategy for serious athletes and isn't proven for weight loss. The plan focuses on matching the amount of carbs you eat to your physical activity for the day.