unsalted nuts. “They also protect against low BDNF levels.” Research has found that adults who consumed up to a handful of nuts a day had a 17 percent lower risk of developing depression over ...

Nowadays most cooks seem to use icing sugar for their brandy butter, but I like the slightly gritty feel of caster sugar. I usually work on 225g unsalted butter to 125g icing sugar, the zest of an ...

Grease and line the base of a 20cm/8in spring form tin with buttered baking paper. Melt the butter, then mix with the crushed biscuits. Tip the mixture into the prepared tin and press into an even ...

Peanut butter and crackers: The crackers will gradually boost your blood sugar a bit, while the peanut butter (or any nut butter) without added sugar will alleviate any symptoms and sustain you ...