Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium’s bone health benefits are well-established, but research suggests it could support heart health, too. Some studies show that calcium supplements may even help lower cholesterol. A randomized ...

Vitamin D is a nutrient required by the body alongside calcium to build bones and keep them healthy. The body is able to absorb calcium only if it has adequate amounts of Vitamin D. Additionally, it ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

FPS Killing Floor 3's Rearmament update drops this Halloween, bringing new weapons, a revamped perk system, and loads of bug fixes and performance improvements FPS This brilliant boomer shooter ...

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