Your hydration affects energy and focus, and even mild dehydration can reduce concentration and increase fatigue,” adds Anar ...

Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Eat probiotic-rich foods you can tolerate like curd, buttermilk, fermented idli/dosa batter and fibre from fruits, vegetables ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...

One type of bariatric surgery, called gastric bypass, works by making the stomach smaller and rerouting it to skip the first ...

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...

Doctors share six science-backed ways to protect your pancreas and the key warning signs that could signal something’s wrong.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...