Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

During the festive season, eating too much rich food combined with an irregular schedule commonly causes digestive discomfort ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Does drinking lemon water on an empty stomach really help you lose weight? We talk to two top dietitians to uncover the truth ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...