Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

At some point in our lives, we all have struggled with weight loss. While metabolism and age play a huge role when it comes ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

When consumed in the morning on an empty stomach, fennel tea can boost metabolism, aid in digestion, improve overall gut health, and also help manage weight.

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have ...