Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

According to new research, moderate Champagne consumption is linked to a lower risk of sudden cardiac arrest. The secret may lie in its antioxidant and polyphenol content, which support vascular ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Jumpstart your weight loss journey before the day truly begins. Dietitians recommend incorporating these four simple yet ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Everything changes with time. That’s true with any and everything on the planet. Whether it be your home, your family ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Discover key strategies for preventing muscle loss after 40, including nutrition, exercise, and lifestyle tips to maintain ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the ...

Regular physical activity can reduce the risk of developing type 2 diabetes. Simple changes like moving more, losing a small ...