Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Here’s what the science has to say on whether your H 2 O habit can help you shed unwanted pounds. If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and exercise. However, do you know that apart from doing all this, you can still ...

For those wanting to look leaner for the summer, one dietitian suggests drinking a certain amount of water at specific times ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

Water can help you feel full, allowing you to reduce your overall calorie intake. Water won’t burn fat on its own. You may not lose weight if you drink enough water but consume more calories ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the body temperature in control. Well, lauki, also known as bottle gourd ...

Eat a well-balanced diet: Kombucha alone won’t help you lose weight. It’s important to take a holistic approach, such as getting enough sleep, exercising regularly, and managing your stress ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...