It’s obvious that if you’re using lemon water as a replacement for something else—a 400-calorie mega mocha ...

Weight loss supplements vary in how directly they act on the body. Some, like green tea extract, may have a more direct effect by modestly increasing metabolism and fat oxidation. Others, like ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

If you’re wondering which doctor to consult for lower back pain, you’re not alone. It can be difficult to know where to turn. Doctors and other professionals who might help include ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Too much coffee, particularly when combined with milk and sugar, can raise calorie intake and throw off blood sugar levels, ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Several beverages can help promote weight loss while even providing some extra health perks. Here are a few of the best weight loss drinks, according to experts. Water “One of my best ...

Does drinking water lower blood sugar and help reverse type 2 diabetes? There's exciting new evidence that the answer is yes.