Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

For those wanting to look leaner for the summer, one dietitian suggests drinking a certain amount of water at specific times ...

Drink okra water on an empty stomach to help with better absorption of the nutrients. If you can't have it in the morning, ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...