Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this step-by-step tutorial designed for both beginners and seasoned yogis alike. Enhance ...

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Find out how to do the boat pose, learn about its health benefits, and find out about mistakes to avoid.

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, and boost your wellbeing.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood.

Camel Pose (Ustrasana): How To Practice, Benefits And Precautions You shouldn't do the camel pose if you have injured your knees, shoulders, neck, or back.

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm ...

Mermaid pose helps improve your flexibility, balance, core strength, and more. Here's exactly how to do it, plus variations to try.

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.