These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Master Ustrasana, the Camel Pose, to open your chest, improve spinal flexibility, and energize your body. Follow this Iyengar Yoga guide for alignment and benefits #Ustrasana #CamelPose #IyengarYoga ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

BALTIMORE (WBFF) — It's paws-itively adorable! Brick Bodies yoga studio in Timonium is now partnering with Saving Grace animal rescue to offer puppy yoga classes. Alex Parker from FOX45 visited a ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58. She ...

Addressing the gathering as the chief guest, Uttarakhand Forest Minister Subodh Uniyal underscored the importance of integrating yoga into daily life, emphasising its benefits. DEHRADUN: The serene ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...