I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
Hosted on MSN1d
Wake Up & Move! ☀️ 30-Min Intermediate Power Yoga
Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...