By coupling vitamin C intake with hitting your hydration goals, experts say you can get a two-for-one effect when it comes to weight loss. “After hours of sleep, your body is dehydrated, and even mild ...

Looking for simple, healthy dinners to support weight loss? These 5 easy dinner ideas are perfect for weight management—light ...

When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And many of them will tell you ...

Lemon Strawberry: This one is inspired by strawberry lemonade but without the added sugar. Thinly slice a handful of ...

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

When it comes to performance-enhancing substances, pickle juice might not be the first thing that comes to mind. But athletes ...

Appetizers have changed a lot over the decades, but many long-forgotten hors d'oeuvres of yesteryear deserve to be remembered ...

15 Different Types of Melons You Can Pick Up This Summer, According to Produce Pros originally appeared on Parade.

Looking for a drink that hydrates, nourishes, and supports heart health? This overlooked option is perfect for older adults ...

Staying hungry for long can be risky for diabetics, causing sugar levels to spike or crash. Here are fasting recipes to help ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...