Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

While there are calming teas, and healing music that can actually come in handy, do you know practicing certain yoga poses can also leave our body and mind feeling relaxed and positive?

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In this article, we take a close look at the top 10 yoga poses that you can do in the evening to make it more relaxing and calming. 10 Relaxing Yoga Poses for a Relaxing Wednesday Evening Are you ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... physical practice while cultivating a sense of calm. The pose reduces stress and anxiety by activating ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...