The other reason I beg you not to do this session is that you only need a mat, one weight, and a kettlebell to do the routine, developed by the team at TMAC Fitness, so you can even do it at home, ...

Take a relaxing escape into the heart of Costa Rica with this ultra high-definition 4K video. Capturing the magic of tropical jungles, cascading waterfalls, untouched beaches, and stunning mountain ...

Summer insomnia is a direct product of the extended daylight hours during the summers The comparatively longer lasting throw ...

Your Day: Today feels like a gentle hug, Cancer. Embrace the calm and reflect on what makes you feel safe and happy. It’s a ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

In today’s fast-paced world, burnout has become increasingly common among both students and professionals. With constant ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

"It is 24 hours for the rest of the world, but we are trying to pack in a 48 hour day in 24," said the Jodha Akbar actor.

If you think the art on your walls looks out of place, it might be because you are not following key rules of design ...

Improving sleep quality with SMA can involve support for physical comfort, breathing, muscle weakness, and body temperature.

Power naps are emerging as the latest trend in workplace wellness. Contrary to the belief that you lose if you snooze, a ...