From stretching the body to being grateful, here are a few ways to create buffer zones to restore balance and avoid burnout.

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts.

Steph Claire Smith and Laura Henshaw have had a huge year so far. The Kic co-founders ...

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Love Vibes: There's a heartfelt connection waiting to happen today, Gemini. Dive into meaningful conversations, whether with ...

Today's Vibes: It's a chill, imaginative kind of day. Mentally prep by staying open to whatever comes your way. Keep an eye ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Here are some tips on what to do if you suddenly feel anxious or uncomfortable while surrounded by many people.

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress ...