Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this powerful nutrient for mental health.

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Drinking c hamomile tea has natural calming properties that can help reduce anxiety. Breathing exercises for anxiety ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked ...