“Being outside with plants, trees and fresh air is something that can naturally elevate your mood,” says Moss. “The physical ...

Creative expression gives young people an outlet to process emotions that might feel too big to handle. Art, music, and ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

People aged 16 to 24 appear to get less out of NHS talking therapies for anxiety and depression than those aged 25 to 65 ...

One of Gen Z's favourite wellness brands, TRIP, has teamed up with wellbeing app Calm to release a new Wild Strawberry ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Researchers have discovered that each person's nasal breathing patterns are unique enough to potentially serve as a "breath ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

For most new mothers, the early days of motherhood can feel like a blur, marked by sleepless nights, hormonal upheavals, and ...

Understanding the science behind flying can make a huge difference. By educating yourself on how planes work, you can ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...