The news from India this Thursday—an Air India flight, a Boeing 787-8, involved in an incident—serves as a stark reminder of the anxieties many people harbor about air travel.

Typically, a morning routine should include practices for uplifting energy, cleansing and building a stronger body and ...

MochaLean represents a breakthrough coffee-infused weight management supplement targeting individuals over 35 who struggle ...

Bollywood actresses continue to champion fitness even during pregnancy, embracing yoga, workouts, and healthy diets. Their ...

From sound healing to yoga, these Bali, Jakarta, and Lombok hotels offer spa and wellness experiences designed to renew your ...

Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says.

Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

US Open will commence on June 12 at Oakmont Country Club, and golfers are expected to face tough conditions on the course.