Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...

The Story Behind "Weightless" In 2011 , the musicians from Marconi Union worked with sound therapists to make a track meant ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

US Open will commence on June 12 at Oakmont Country Club, and golfers are expected to face tough conditions on the course.

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

If you’ve been dealing with brain fog, forgetfulness, or that frustrating lack of mental clarity that seems to cloud every ...

Eva Speakman, who is a therapist and regularly appears on ITV's This Morning alongside her husband Nik, has shared three ways ...

Big Wild Weekend takes place at Northumberland nature reserves this June 14-15 with everything from mindful moments to a ...

Superior Public Library will host a free program featuring award-winning local authors Anthony Bukoski and Carol Dunbar on ...

So, here are the six different types of sleep that your body still craves, as explained by Dalton. You can read our previous stories too, on how to conquer weekend fatigue and bad sleep patterns.